Family Health and Fitness Tips

You realize that you have to lose weight because your pants don’t fit anymore or because your doctor said you have to for your health.  You don’t have to be ...

5 Causes of Back Pain and Solutions

5 Common Causes of Back Pain and Simple Solutions Your back hurts? You know someone who suffers from back pain? Back problems are very common, so lets review some common causes of ...

Back Problems – Solutions for Back Pain

You have back problems and suffer from back pain? I have been there and totally understand you. You can feel better and I want to help you.   You do NOT have to ...


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Don’t Let Your Back Hold YOU Back

Don’t Let Your Back Hold YOU Back… Decide & Take Action Now What ...

The Top 10 Reasons To Join My Team

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Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody

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Is Back Pain Hereditary?

I suffer from back pain and so did my parents.  Is back pain hereditary?  Should we look into back pain in our family history?  Back pain is a common occurrence.  Nearly everybody experiences some type of sporadic pain at least once in their lifetime.  Back pain can be irritating and prevent us from doing many […]

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Lose Weight in 3 Days

The Safe Way to Lose Weight in 3 Days! Ugh!!  I can’t seem to get out of the 140’s.  I’ve been stuck here for a while.  Don’t get me wrong, I’m happy and feel great…but I kinda want to be in the 130’s since now I know it is possible.  My new goal is to […]

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Harmful Effects of Fast Food

Although Fast Foods can be the easiest and quickest alternative when we are out and about, we need to keep in mind of its many harmful side effects. Whether you go once a day or once a month, the harmful effects of fast food are small at first but can grow exponentially. “Fast food” is […]

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Back Pain and Depression

“I wish I could get my normal life back!” Living with back pain or any sort of chronic pain is a tremendous burden in your life.  When your back pain prevents you from doing regular tasks, it can lead to depression and the burden gets even heavier.  Back pain and depression are unfortunately a  common […]

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Getting Started with 21 Day Fix

Start a New Healthy Lifestyle in only 21 days.  Here is helpful info on getting started with 21 Day Fix or 21 Day Fix Extreme. “When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese. […]

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