You realize that you have to lose weight because your pants don’t fit anymore or because your doctor said you have to for your health. You don’t have to be ...
I suffer from back pain and so did my parents. Is back pain hereditary? Should we look into back pain in our family history? Back pain is a common occurrence. Nearly everybody experiences some type of sporadic pain at least once in their lifetime. Back pain can be irritating and prevent us from doing many […]
The Safe Way to Lose Weight in 3 Days! Ugh!! I can’t seem to get out of the 140’s. I’ve been stuck here for a while. Don’t get me wrong, I’m happy and feel great…but I kinda want to be in the 130’s since now I know it is possible. My new goal is to […]
Although Fast Foods can be the easiest and quickest alternative when we are out and about, we need to keep in mind of its many harmful side effects. Whether you go once a day or once a month, the harmful effects of fast food are small at first but can grow exponentially. “Fast food” is […]
“I wish I could get my normal life back!” Living with back pain or any sort of chronic pain is a tremendous burden in your life. When your back pain prevents you from doing regular tasks, it can lead to depression and the burden gets even heavier. Back pain and depression are unfortunately a common […]
Start a New Healthy Lifestyle in only 21 days. Here is helpful info on getting started with 21 Day Fix or 21 Day Fix Extreme. “When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese. […]