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Family Health and Fitness Tips

You realize that you have to lose weight because your pants don’t fit anymore or because your doctor said you have to for your health.  You don’t have to be ...

5 Causes of Back Pain and Solutions

5 Common Causes of Back Pain and Simple Solutions Your back hurts? You know someone who suffers from back pain? Back problems are very common, so lets review some common causes of ...

Back Problems – Solutions for Back Pain

You have back problems and suffer from back pain? I have been there and totally understand you. You can feel better and I want to help you.   You do NOT have to ...

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Free Consultation Request Form

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Don’t Let Your Back Hold YOU Back

Don’t Let Your Back Hold YOU Back… Decide & Take Action Now What ...

The Top 10 Reasons To Join My Team

True life changing results and new outlook on life are right at ...

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Welcome Video – Founder’s Message

Carl Daikeler, CEO of Beachbody

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Getting Started with 21 Day Fix

Start a New Healthy Lifestyle in only 21 days.  Here is helpful info on getting started with 21 Day Fix or 21 Day Fix Extreme. “When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese. […]

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Shakeology and Superfoods

Shakeology has over 70 ingredients including Superfoods, but what are Superfoods? Shakeology and Superfoods, what are the benefits?   First of all, if we’re going to be discussing Superfoods, we should know the definition of Superfoods.  The Macmillan Dictionary defines Superfood as a food that is considered to be very good for your health and […]

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Exercise and Back Problems

Exercise and Back Problems have many misconceptions that may prevent you from exercising due to your back pain.  You want to lose weight and get fit, but see it impossible because you have back problems. Is exercise safe for someone with Back Problems?  Well, exercising actually helps you feel better faster and may also prevent more […]

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A Good Sports Bra

Let’s talk about a very important topic for us women; bras and breasts.  When we workout, we must wear a good sports bra.  This applies to every single woman, regardless of breast size or intensity of your workout.  This post highlights the importance of a good sports bra.  Many believe only women with a big […]

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5 Travel Tips to Alleviate Back Pain on your Next Road Trip

Summer is almost here and many of us will be traveling.  Do not let your back pain hold YOU back from enjoying a well deserved vacation. When we were getting ready to visit family out of town, I would dread the time on the road.  Instead of being negative about being in the truck for three […]

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