You realize that you have to lose weight because your pants don’t fit anymore or because your doctor said you have to for your health. You don’t have to be ...
Start a New Healthy Lifestyle in only 21 days. Here is helpful info on getting started with 21 Day Fix or 21 Day Fix Extreme. “When it comes to being healthy and fit, it’s not just about what you do in the gym. It’s really about what you do in the kitchen.” – Autumn Calabrese. […]
Shakeology has over 70 ingredients including Superfoods, but what are Superfoods? Shakeology and Superfoods, what are the benefits? First of all, if we’re going to be discussing Superfoods, we should know the definition of Superfoods. The Macmillan Dictionary defines Superfood as a food that is considered to be very good for your health and […]
Exercise and Back Problems have many misconceptions that may prevent you from exercising due to your back pain. You want to lose weight and get fit, but see it impossible because you have back problems. Is exercise safe for someone with Back Problems? Well, exercising actually helps you feel better faster and may also prevent more […]
Let’s talk about a very important topic for us women; bras and breasts. When we workout, we must wear a good sports bra. This applies to every single woman, regardless of breast size or intensity of your workout. This post highlights the importance of a good sports bra. Many believe only women with a big […]
Summer is almost here and many of us will be traveling. Do not let your back pain hold YOU back from enjoying a well deserved vacation. When we were getting ready to visit family out of town, I would dread the time on the road. Instead of being negative about being in the truck for three […]